How to Sleep Comfortably on a Plane or Train
We often need to on a trip travelling long distances to another place, to travel, to go on a business trip, or to v...
How to Ease Your Shoulder Pain
Our shoulder muscle is a very special muscle that connects our back and chest as well as our arms. There is no bony...
What Is Neck Traction
Many people are now suffering from neck pain, and some people like to do cervical traction to relieve cervical pain...
How to Cure Neck Pain When Turning Head
We often hear from people that they experience neck pain when they turn their heads. The most common situation is t...
How to Get Rid of A Stiff Neck
Stiff neck is indeed a very uncomfortable experience! Maybe you wake up one morning and feel that your neck and sho...
How to Quickly Wash Pillows without Washing Machine
We generally wash bed linen such as sheets and pillowcases regularly, but rarely wash and dry your pillows. After a...