Have you ever wondered why humans need to sleep? “Humans need rest”, you might say. Yes, but this is too general. Maybe we can go a little deeper. This article will give you an in-depth look at why we need a certain amount of sleep time every day.
1. Synthesized energy.
Firstly, you need to know that the brain consumes 20% of the body's energy, and where does that energy come from? It is continuously synthesized and accumulated when you at sleep. If you stay up too late and don’t get enough sleep, the glycogen that needs to be consumed the next day is not enough, so there is not enough energy to support you in efficient work and study.
2. Clean up metabolites.
After a day of work and study during the day, the brain also produces a lot of metabolic waste. If not cleaned up in time, it can damage the brain. During the day, the brain devotes all its energy to your daily activities, while it starts cleaning up harmful substances at night.
A 2012 study found that cerebrospinal fluid in the brain removes metabolic waste products such as beta-amyloid during sleep. The beta-amyloid was shown to have toxic effects on brain neurons and has been linked to neurodegenerative diseases such as Alzheimer's. The brain's cleansing system is most active during sleep. The brain uses maximum energy to process all kinds of sensory information when you wake up. And when you at sleep, the brain's waste-removing system becomes active as the nerve centers that process information become less active.
3. Enhance memory.
The brain strengthens memory traces and vocabulary integration during sleep. During sleep, the cerebral neocortex and hippocampus accomplish memory transfer through Memory Consolidation to form long-term memory. In addition, it is almost common sense that the brain preferentially synthesizes growth hormone during sleep.
In general, according to the current research, sleep brings us the following benefits: energy recovery, metabolic regulation, thermoregulation, immune system enhancement, waste removal, brain maturation, circuit reorganization, synapse optimization, risk aversion, etc. These functions are mainly manifested in two aspects. On the one hand, it consolidates memory and maintains the cognitive function of the brain; On the other hand, cleaning and optimization keep the brain healthy and efficient.
Besides, to get a better sleep at night, you may need to find a good pillow. Zamat Cervical Pillow is designed with the aid of the Gerty medical team. It adapts the most advanced ergonomic tech to release neck pain gently and effectively. And it’s what we recommend to you for a better sleep quality. And you can check more details about Zamat Cervical pillow below:
Multifunctional Pillow: Perfectly fit for side sleepers, back sleepers and stomach sleepers;
Adjustable Height: You are enabled to add or remove the inserts to get customize height and ensure the everlasting ergonomic shape and optimum support.
CertiPUR-US certified: You can sleep with peace of mind, knowing that you are resting on a healthy & odorless memory foam fit.
Head and neck protection: Zamat cervical pillow cradles your head and embrace your neck. With your neck in a stable position, you don’t need to worry about your neck twisting while you sleep.
The bottom line
You have now learned why humans need sleep and the benefits of sleep for us. Therefore, you need to take enough time to sleep to ensure the normal and efficient operation of your brain. If you stay up late or don't get enough sleep for a long time, it can cause damage to your brain and body. So, grab your pillow and go get a good night's sleep!