According to the latest search result, a large number of students are suffering from sleep problems, especially for college students, who are sleep deprived due to heavy academic. Students regularly get less sleep than they actually need. Basically, if you don't get enough rest, your study and work efficiency will decrease. You will become anxious, your memory and judgment will gradually decline, and you will not be able to achieve good grades. So every student needs to pay enough attention to their own sleep problems. Only in this way can you succeed.
So, if you are suffering from sleep problems, this article is here to give you a lot of useful advice to help you sleep better.
Part 1. Causes of sleep problems
Physical & Mental illness
This is the first option you need to consider. Physical illness such as pain, nausea make you hard to sleep. You need to go to see a doctor and do the necessary tests if you have these illnesses. Of course, depression and other mental illness can lead to sleep difficulties as well. By the way, snoring can take a toll on your sleep quality, or even worse.
It is well known that caffeine and alcohol can significantly affect sleep. Besides, acidic foods such as onions, tomatoes, garlic, citrus fruits, dark chocolate and peppermint may reduce your sleep quality, so it’s not recommended to eat or drink these foods near your bed time.
Bad sleep habits
Many people may exercise strenuously, play games, or play mobile phones before bed, which are not recommended. And it can be truly helpful that sleeping at the same time each day, keep your biological clock on track and maintain a consistent sleep schedule.
Part 2. Tips to sleep better for students.Now that we understand the main factors that affect your sleep, let's take a look at how to solve these problems accordingly.
Tip 1. First of all, get rid of physical illness and then maintain a consistent sleep schedule. We have mentioned these above. It can be difficult on weekends. But you should try to stick with it.
Tip 2. Don’t eat or drink too much before your bed time especially the food contains caffeine and alcohol, which will make you hard to get asleep.
Tip 3. Exercise regularly after your class. Study shows that regular exercise makes it easier to fall asleep and can improve sleep quality. Besides, getting enough sun light can help you sleep as well, so remember not to stay at home all day long at weekend.
Tip 4. Setting up your bedroom and bed to create a sleep-friendly environment. It can be difficult for students living in residence halls, but what you can do is that select a suitable mattress and pillow, which can help you sleep better. For example, Zamat contour pillow, designed by in-house ergonomists, assists to relieve tension and allows you to enjoy a deep and full night’s rest.
Tip 5. Organize your time reasonably. Do your best to finish your studies on time and don't procrastinate, it’s not recommended to solve difficult problems near your bed time since it will make you focused that you can't fall asleep.
Recommend reading: How to Sleep Better in Middle Life
The bottom line
As a student, your studies are indeed very important. But you also need to understand that the combination of work and rest will enable you to achieve better learning outcomes. So you need to make sure you get enough sleep time and good sleep quality. Hope this article can help you sleep better.